Mini meditation includes visualization, focus, meditation and games involving breathing techniques. Relaxation and breathing exercises are used to promote overall balance and concentration, which can be applied to academic, athletic, and social situations.

Reservation Required. Rsvp to Megan@flipsideyoga.com

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Flipside Yoga Family
23582 Moulton Parkway, Suite 108
Laguna Woods, CA 92653
Located in Public Storage Plaza
(949) 433-5680
Info@flipsideyoga.com