This program is designed to work with the expanding minds and maturing bodies of this age group. Independant and cooperative activities are offered to stimulate the physical strength, self-esteem and emotional balance of adolescence. Classes integrate traditional yoga poses, flowing sequences, relaxation and self-reflection. Relaxation and breathing exercises are used to promote overall balance and concentration, which can be applied to academic, athletic, and social situations. Popular music also accompanies this practice. Parents are welcome to stay.

Reservation Required. Rsvp to Megan@flipsideyoga.com

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Flipside Yoga Family
23582 Moulton Parkway, Suite 108
Laguna Woods, CA 92653
Located in Public Storage Plaza
(949) 433-5680
Info@flipsideyoga.com