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The Anatomy of a
Vinyl Vinyasa™ Class
Vinyl Vinyasa™ is Flipside and Ethan's signature class style. At its core, this is a vinyasa practice meant to energize and invigorate the body with strength building and myofascial relaxing postures. Meanwhile, your internal rhythm synchronizes with the beat around you and the breath within you.
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This class is in part informed by the Cognitive Behavioral Treatment practice called "Behavioral Activation", a concept that in short links psychological goals of breaking cycles of depression to integrating movement routines.
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Set to Vinyl music, this high-fidelity, high-energy class will get you sweating, deepen mindful connection, and give you a few new songs to add to your Spotify (or albums to your vinyl collection!).
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