Classes

Our classes are honed primarily from Vinyasa practice, but that's not all we offer! Our teachers specialize in a wide breadth of yoga styles and adaptations, allowing us to cater each class to our student's needs. 

Our teachers are currently offering paid and free online Vinyasa and Meditation classes through Facebook! Check it out!

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Vinyl Vinyasa

One of our signature classes! A vinyasa yoga class set to vinyl hits. This class combines the best of restorative and vinyasa style yogas, all catered to helping our students immerse themselves in the yoga experience. This class is open to all skill levels.

Fit-Flow Yoga

At its core is Vinyasa yoga, and we spice things up with bodyweight exercises and cardio bursts. We breathe, move, and hold postures in ways that will strengthen your Vinyasa practice. For those who are familiar with Yoga Sculpt, this is very similar, bodyweight style. All levels.

Yoga Class
Yoga Class

Beginner's Flow

A slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications offered for proper alignment and ease in the postures.

Vinyasa Yoga

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around awareness of moving to breath, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Vinyasa Yoga
Exercises with Dumbbells

Sculpt Yoga

Cross training but need some more OOMPH? Sculpt is a vinyasa class, with added weight. At home, you can use dumbbells, soup cans, rocks, potted plants, the list goes on. In a studio you’ll typically use dumbbells, or creative body weight. All levels.

Yin

Yin and Yang are two opposite and complementary forces in the universe--they are interdependent and opposing at the same time. One turns into the other, a constant cycle. One cannot exist without the other. Yang is more energetic, busy, bright, and ethereal. Yin is more calm, mellow, dim, and substantial. Most of life is yang, so in this class we balance it with equal and opposing forces. Expect to relax in postures that add a light stretch to your body’s connective tissues. We will be in most postures for 3-5 minutes, occasionally longer. Breathwork and meditation are included in each class, and as always, everything can be customized to  your comfort level. All levels.

Yoga Class
Yoga at Home

Restorative Yoga

We breathe, move, and hold postures in ways that relaxes and restores. All levels. Classes past 5pm will be candlelit, and have optional per student scent therapy.

 

Flipside Yoga

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